Kerry’s Beany Salad

Kerry’s Beany Salad Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its’ a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.

Ingredients

Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 1 hr 5 mins

    TOTAL : 1 hr 20 mins

    SERVING : 6

    YIELD : 6 servings

  • In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.

    Advertisement
  • In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.

  • In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.

  • To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.

Per Serving: 379 calories; protein 7.8g; carbohydrates 47.7g; fat 19g; sodium 476.5mg.