Kabritu Stoba (Dutch Antilles Goat Stew)

Kabritu Stoba (Dutch Antilles Goat Stew) This is a spicy stew with goat’s meat as a main ingredient. Serve over rice, funchi or potatoes.

• Step 1

  Stir together the water, lime juice, and goat meat in a large container. Let stand for 10 minutes, then drain the meat in a colander, and squeeze out as much water as possible.

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• Step 2

  Heat the canola oil in a large skillet until smoking over medium-high heat. Add the drained goat meat, and cook until browned all over, about 7 minutes. Stir in the onion and bell pepper, cook until the onion has softened, about 3 minutes, then stir in the tomato paste. Pour in the water, vinegar, and soy sauce; season with nutmeg, paprika, salt, and pepper.

• Step 3

  Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 1 1/2 hours. Stir occasionally and add more water if needed to prevent sticking.

Per Serving: 236 calories; protein 32.2g; carbohydrates 6.5g; fat 8.4g; cholesterol 86.2mg; sodium 298.3mg.