Jollof Rice

Jollof Rice Popular and spicy West African chicken and rice dish.

Ingredients

Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 20 mins

    COOK : 1 hr

    TOTAL : 1 hr 20 mins

    SERVING : 8

    YIELD : 8 servings

  • Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.

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  • Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.

  • Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.

Per Serving: 332 calories; protein 19.8g; carbohydrates 33.5g; fat 13.4g; cholesterol 46.1mg; sodium 712.6mg.