Jollof Rice

Jollof Rice Popular and spicy West African chicken and rice dish.

• Step 1

  Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.

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• Step 2

  Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.

• Step 3

  Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.

Per Serving: 332 calories; protein 19.8g; carbohydrates 33.5g; fat 13.4g; cholesterol 46.1mg; sodium 712.6mg.