Jamaican Rice Authentic Jamaican rice. This adds a sweet, vegetarian complement to spicy dishes!
Heat the oil in a saucepan over medium heat. Add the onion and red apple; cook and stir until onion is transparent. Season with curry powder, and stir in the water. Add the rice and molasses, cover, and cook over low heat until the rice is tender, and water has been absorbed, about 30 minutes.Advertisement
Mix in the banana, then sprinkle the coconut on top. Heat through for a moment over low heat before serving.
Per Serving: 398 calories; protein 6.1g; carbohydrates 71.6g; fat 10.7g; sodium 11.1mg.