Jamaican Beans and Rice Dish Kidney beans are simmered in coconut milk and then cooked with rice, chile pepper and herbs.
Combine beans and coconut milk in a large saucepan; cook for 2 hours on low heat.Advertisement
Stir in thyme, garlic, onions and 3 slices chile pepper; simmer for 7 minutes. Stir in rice and bring to a boil. Reduce heat, cover and simmer for 25 minutes, or until all liquid is absorbed and rice is tender.
Per Serving: 407 calories; protein 13.8g; carbohydrates 67.5g; fat 9.9g; sodium 12.2mg.