Italian Baked Chicken

Italian Baked Chicken This recipe is great for those of us who suffer from ‘picky kid syndrome.’ You can slice the chicken into strips for even more dinner time fun. Serve with scalloped potatoes and green beans for a wholesome meal. Enjoy!

Ingredients

Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 20 mins

    COOK : 45 mins

    TOTAL : 1 hr 5 mins

    SERVING : 6

    YIELD : 6 servings

  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat a medium baking dish with the butter.

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  • In a shallow dish, mix the bread crumbs, flax seed, Romano cheese, and parsley. Place the beaten eggs and flour in 2 separate shallow bowls. Dredge chicken in the flour, dip in eggs, and press into the bread crumb mixture to coat. Arrange coated chicken in the prepared baking dish.

  • Cover, and bake 40 minutes in the preheated oven, or until chicken juices run clear. Turn on the oven broiler. Remove cover, and broil chicken 5 minutes, until coating is lightly browned.

Per Serving: 315 calories; protein 35.6g; carbohydrates 19.7g; fat 9.7g; cholesterol 170.4mg; sodium 387.6mg.