Honey Chicken Chicken breasts bathed in a tangy, citrus honey marinade, then baked. This is a great marinade for chicken breasts. For a more low-fat recipe, try reducing the amount of oil. As far as I can tell, it’s just used to ‘glue’ the marinade to the chicken.
To Marinate: In a nonporous glass dish or bowl, combine the orange juice, lemon juice, oil, honey, salt, pepper, curry powder and paprika. Mix well, then add chicken breasts and toss to coat. Cover dish and refrigerate to marinate overnight.Advertisement
Preheat oven to 350 degrees F (175 degrees C).
Remove chicken from marinade, discarding of any remaining marinade, and place in a lightly greased 9×13 inch baking dish.
Bake at 350 degrees F (175 degrees C) for about 20 to 25 minutes, or until chicken is cooked through and juices run clear.
Per Serving: 404 calories; protein 27.9g; carbohydrates 41g; fat 15.2g; cholesterol 68.4mg; sodium 661mg. The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.