Herbed Cauliflower Rice

Herbed Cauliflower Rice The herbs add a fresh zip to this cauliflower rice, making for a tasty side dish as is or topped with your favorite gravy or sauce. The secret to a fluffy and light texture is to dry the ‘rice’ on the stovetop before serving.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 20 mins

    TOTAL : 30 mins

    SERVING : 4

    YIELD : 4 servings

  • Place a steamer insert into a pot and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 10 to 15 minutes.

  • Remove cauliflower and steamer from the pot. Drain all water and return cauliflower to the empty pot. Add chives, parsley, garlic powder, and onion powder.

  • Set pot over medium-low heat. Mash cauliflower with a potato masher to the consistency of rice grains. Stir until excess moisture evaporates and the ‘rice’ appears fluffy, 5 to 7 minutes. Season with salt and pepper.

Per Serving: 37 calories; protein 2.9g; carbohydrates 7.9g; fat 0.2g; sodium 82.4mg.