Healthy Tasty Salmon Rice Bowl

Healthy Tasty Salmon Rice Bowl I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.


Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 17 mins

    TOTAL : 32 mins

    SERVING : 1

    YIELD : 1 bowl

  • Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.

  • Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.

Per Serving: 621 calories; protein 45.2g; carbohydrates 50.7g; fat 25g; cholesterol 111.5mg; sodium 285.9mg. Salmon has its own oil, but may also add some olive oil if like.