Healthy Fruit and Vegetable Smoothie

Healthy Fruit and Vegetable Smoothie A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.

Ingredients

Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL :

    SERVING : 1

    YIELD : 1 smoothie

  • Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.

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Per Serving: 372 calories; protein 18.1g; carbohydrates 63.2g; fat 6.8g; cholesterol 25.6mg; sodium 357.9mg. To Make the Veggie ice cube, you’ll need a bunch of kale(stems removed and discarded), a package of spinach, and 1 large avocado. Blanch the kale and spinach in a pot of boiling water until wilted, about 1 minute. Strain the leaves and put in a food processor with avocado; blend until smooth. Pour mixture into ice cube trays and freeze.