Healthy Fruit and Vegetable Smoothie A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.
Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.Advertisement
Per Serving: 372 calories; protein 18.1g; carbohydrates 63.2g; fat 6.8g; cholesterol 25.6mg; sodium 357.9mg. To Make the Veggie ice cube, you’ll need a bunch of kale(stems removed and discarded), a package of spinach, and 1 large avocado. Blanch the kale and spinach in a pot of boiling water until wilted, about 1 minute. Strain the leaves and put in a food processor with avocado; blend until smooth. Pour mixture into ice cube trays and freeze.