Ground Chicken Stew

Ground Chicken Stew A healthy and hearty chicken stew. Serve with whole-grain rice.

Ingredients

Original recipe yields 5 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 20 mins

    COOK : 1 hr 20 mins

    TOTAL : 1 hr 40 mins

    SERVING : 5

    YIELD : 5 servings

  • Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic; add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.

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  • Crumble the ground chicken into the saucepan; add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.

  • Pour chicken broth and soy sauce over the mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

Per Serving: 187 calories; protein 23.1g; carbohydrates 16.1g; fat 3.4g; cholesterol 56.3mg; sodium 583.2mg.