Ground Beef Casserole with Brown Rice

October 26, 2020 Receipt Rice 0

Ground Beef Casserole with Brown Rice My mother used to make this ground beef casserole for my brother and I when we were kids. Very filling. Takes well to additions and alterations.

Ingredients

Original recipe yields 8 servings

The ingredient list now reflects the servings specified

1 pound lean ground beef
3 cups cooked brown rice
2 cups frozen peas
1 (10.75 ounce) can condensed cream of celery soup
¼ cup milk
2 tablespoons soy sauce
1 clove garlic, minced
1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste

Time Details

PREP :

COOK :

TOTAL :

SERVING : 8

YIELD : 1 9×13-inch casserole

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

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Step 2

Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Step 3

Mix ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9×13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.
Step 4

Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.

Per Serving: 305 calories; protein 18.7g; carbohydrates 26.3g; fat 13.5g; cholesterol 56.8mg; sodium 680.4mg. This freezes well so I like to make this when I do my OAMC. I put the mixture (without the cheese) into gallon-sized zip-top bags and freeze.