Ground Beef Casserole with Brown Rice

Ground Beef Casserole with Brown Rice My mother used to make this ground beef casserole for my brother and I when we were kids. Very filling. Takes well to additions and alterations.

Ingredients

Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP :

    COOK :

    TOTAL :

    SERVING : 8

    YIELD : 1 9×13-inch casserole

  • Preheat the oven to 350 degrees F (175 degrees C).

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  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.

  • Mix ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9×13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.

  • Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.

Per Serving: 305 calories; protein 18.7g; carbohydrates 26.3g; fat 13.5g; cholesterol 56.8mg; sodium 680.4mg. This freezes well so I like to make this when I do my OAMC. I put the mixture (without the cheese) into gallon-sized zip-top bags and freeze.