Grilled Tuna Salad

Grilled Tuna Salad For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark.

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL : 15 mins

    SERVING : 4

    YIELD : 4 servings

  • Preheat grill for medium heat.

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  • Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.

  • Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.

  • Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.

Per Serving: 278 calories; protein 34.9g; carbohydrates 5.7g; fat 11.8g; cholesterol 63.8mg; sodium 151mg.