Grilled Tilapia Easy, flavorful tilapia grilled over flames!
Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.Advertisement
Preheat an outdoor grill for high heat and lightly oil the grate.
Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
Cook fillets on the preheated grill until they’re easily flaked with a fork, about 5 minutes per side. Serve.
Per Serving: 282 calories; protein 23.5g; carbohydrates 1.3g; fat 20g; cholesterol 41mg; sodium 166.8mg.