Grilled Tilapia

Grilled Tilapia Easy, flavorful tilapia grilled over flames!


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL : 1 hr

    SERVING : 4

    YIELD : 4 fillets

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.

  • Preheat an outdoor grill for high heat and lightly oil the grate.

  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.

  • Cook fillets on the preheated grill until they’re easily flaked with a fork, about 5 minutes per side. Serve.

Per Serving: 282 calories; protein 23.5g; carbohydrates 1.3g; fat 20g; cholesterol 41mg; sodium 166.8mg.