Grilled Tilapia with Tomato-Olive Tapenade A quick and easy way to prepare tilapia.
Preheat oven to 375 degrees F (190 degrees C).Advertisement
Place tilapia fillets on a baking sheet and brush with olive oil.
Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.
Per Serving: 216 calories; protein 34.8g; carbohydrates 1.7g; fat 6.9g; cholesterol 61.6mg; sodium 254.9mg.