Grilled Tilapia with Asparagus

Grilled Tilapia with Asparagus Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. Serve both fish and asparagus with a squirt of lemon and tartar or cocktail sauce if desired.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 30 mins

    TOTAL : 45 mins

    SERVING : 4

    YIELD : 4 fillets

  • Preheat grill for medium heat and lightly oil the grate.

  • Snap asparagus spears to remove tough ends. Place asparagus on a plate and drizzle olive oil over asparagus; season with salt and pepper.

  • Mix bread crumbs, seafood seasoning, and garlic powder together in a shallow dish. Whisk eggs together in a separate shallow dish. Dip each fillet in egg, then dredge in breadcrumb mixture.

  • Cook fillets on grill until golden brown, about 10 minutes per side.

  • Cook asparagus on opposite side of grill, turning occasionally, until browned and tender when pierced with a fork, about 10 minutes.

Per Serving: 341 calories; protein 32.4g; carbohydrates 25g; fat 12.3g; cholesterol 134mg; sodium 575.5mg. Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.