Grilled Kale Salad

Grilled Kale Salad Easy and amazing. Grilled kale will change the way you think of greens! You’ll never look back!


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL : 20 mins

    SERVING : 4

    YIELD : 4 servings

  • Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.

  • Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.

  • Place the aluminum foil ‘baking sheet’ onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.

Per Serving: 110 calories; protein 4.4g; carbohydrates 16.6g; fat 4.4g; sodium 70.3mg. Yellow onion is fine. I use 5 cloves of garlic, and 5 jalapenos.