Grilled Kale Salad

February 27, 2021 Receipt BBQ & Grilling 0

Grilled Kale Salad Easy and amazing. Grilled kale will change the way you think of greens! You’ll never look back!

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

olive oil cooking spray
1 bunch kale, stems removed and discarded, leaves torn into bite-sized pieces
½ red onion, diced
2 carrots, cut into matchstick-sized pieces
2 jalapeno peppers, seeded and diced, or to taste
3 cloves garlic, chopped
1 tablespoon olive oil, or as needed
salt and ground black pepper to taste

Time Details

PREP :

COOK : 10 mins

TOTAL : 20 mins

SERVING : 4

YIELD : 4 servings

Step 1

Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.

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Step 2

Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.
Step 3

Place the aluminum foil ‘baking sheet’ onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.

Per Serving: 110 calories; protein 4.4g; carbohydrates 16.6g; fat 4.4g; sodium 70.3mg. Yellow onion is fine. I use 5 cloves of garlic, and 5 jalapenos.