Grilled Citrus Tuna

Grilled Citrus Tuna This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

Ingredients

Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL : 30 mins

    SERVING : 2

    YIELD : 2 servings

  • In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.

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  • Preheat an outdoor grill for medium-high heat.

  • Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.

Per Serving: 264 calories; protein 40.4g; carbohydrates 7g; fat 7.3g; cholesterol 77.2mg; sodium 63.6mg.