Grilled Caribbean Free Range Chicken

Grilled Caribbean Free Range Chicken Flavorful way to grill chicken. Don’t be afraid of the peppers and hot sauce – the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini.

Ingredients

Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 15 mins

    TOTAL : 8 hrs

    SERVING : 8

    YIELD : 8 servings

  • In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.

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  • Preheat grill for high heat.

  • Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.

Per Serving: 350 calories; protein 48.2g; carbohydrates 8.2g; fat 5.5g; cholesterol 129.4mg; sodium 743.5mg.