Green Soup

Green Soup Hearty kale and spinach green soup to help keep you warm during the fall and winter seasons. Garnish with sour cream.


Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 20 mins

    COOK : 1 hr 20 mins

    TOTAL : 1 hr 40 mins

    SERVING : 8

    YIELD : 8 servings

  • Heat olive oil in a small frying pan over medium-high heat. Cook and stir onions in the hot oil until until translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 30 minutes more.

  • Pour vegetable broth into a pot and place over medium heat. Add rice and minced garlic; stir in kale and spinach, adding more broth if necessary. Add onions to the pot. Allow the greens to reduce and rice to fully cook, about 45 minutes.

  • Use an immersion blender to blend to desired consistency. Add goat cheese and use the blender again to create a creamy texture. Stir in lemon juice, salt, and pepper.

Per Serving: 162 calories; protein 7.6g; carbohydrates 24g; fat 5g; cholesterol 5.6mg; sodium 576mg. Using an immersion blender to puree the soup is ideal but a regular mixing blender works just as well.