Green Smoothie by Karen

Green Smoothie by Karen This is a good way to get fruits and veggies into your daily diet. Use a heavy-duty blender like Vitamix® or Blendtec®.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL :

    SERVING : 4

    YIELD : 8 1/2 cups

  • Place water, baby kale, bananas, apples, strawberries, and blackberries, respectively, into a heavy-duty blender. Process on high until completely blended.


Per Serving: 174 calories; protein 3.3g; carbohydrates 43g; fat 1.1g; sodium 22.6mg.