Green Smoothie by Karen This is a good way to get fruits and veggies into your daily diet. Use a heavy-duty blender like Vitamix® or Blendtec®.
Place water, baby kale, bananas, apples, strawberries, and blackberries, respectively, into a heavy-duty blender. Process on high until completely blended.Advertisement
Per Serving: 174 calories; protein 3.3g; carbohydrates 43g; fat 1.1g; sodium 22.6mg.