Grapes and Rice Stir Fry This is a simple rice stir fry that is easily made vegetarian.
Heat the vegetable oil in a wok or large skillet over medium high heat. Stir in the grapes and chicken; cook and stir until the chicken is hot, and the grapes are tender, about 3 minutes. Add the rice and chicken broth; continue cooking until the rice is hot, about 2 minutes more.Advertisement
Per Serving: 226 calories; protein 12g; carbohydrates 29.4g; fat 6.5g; cholesterol 26.3mg; sodium 23.3mg. Make this vegetarian by substituting marinated tofu for the chicken, and vegetable broth for the chicken broth.