Ginger-Berry Oat Smoothie

Ginger-Berry Oat Smoothie Oats are blended into a satisfying smoothie with fresh ginger and mixed frozen berries in this quick and easy breakfast recipe.

Ingredients

Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL :

    SERVING : 1

    YIELD : 1 1/2 cups

  • Place oats, chia seeds, and ginger into blender container. Blend until oats are finely ground. Add milk, berries, and honey; blend until berries are pureed and mixture is well combined. If thicker, colder smoothie is desired, add 2 to 3 ice cubes and blend until smooth.

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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol, and sodium. This recipe provides at least 1g soluble fiber per serving. Nutrition data for this recipe includes Standard Quaker(R) Oats.