Garlic Ranch Chicken This is very easy and fast to make; using fat free dressing keeps the calories down and helps prevent the chicken from burning.
Combine the dressing, garlic and basil in a large resealable plastic bag. Add chicken pieces, turning them to coat. Squeeze out air and seal bag. Place in refrigerator for 1/2 hour.Advertisement
Preheat grill to medium heat.
Grill chicken breasts for 6 to 8 minutes on each side, turning occasionally, until juices run clear when pierced with a fork.
Per Serving: 232 calories; protein 28g; carbohydrates 22.6g; fat 2.2g; cholesterol 69.1mg; sodium 779.2mg.