Flax Seed Smoothie

Flax Seed Smoothie A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

Ingredients

Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 5 mins

    COOK : 5 mins

    TOTAL :

    SERVING : 1

    YIELD : 1 smoothie

  • Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

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Per Serving: 273 calories; protein 7.8g; carbohydrates 47.1g; fat 8.2g; sodium 121.1mg.