Flax Seed Smoothie A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.
Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.Advertisement
Per Serving: 273 calories; protein 7.8g; carbohydrates 47.1g; fat 8.2g; sodium 121.1mg.