Flavorful Mahi Mahi Sheet Pan Dinner

Flavorful Mahi Mahi Sheet Pan Dinner This is a quick way to get the dinner on the table. Serve the fish over rice.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 35 mins

    TOTAL : 50 mins

    SERVING : 4

    YIELD : 4 servings

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.

  • Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.

  • Bake in the preheated oven for 10 minutes.

  • While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.

  • Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.

  • Continue baking until fish flakes easily with a fork, about 25 minutes.

Per Serving: 226 calories; protein 23g; carbohydrates 11.8g; fat 10.2g; cholesterol 97.3mg; sodium 694.2mg.