Fish Roll-Ups

Fish Roll-Ups Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice.

• Step 1

  Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9×13 inch baking pan with cooking spray.

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• Step 2

  Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.

• Step 3

  Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.

• Step 4

  Bake in preheated oven for 15 to 17 minutes until fish flakes.

Per Serving: 323 calories; protein 34.7g; carbohydrates 4.7g; fat 17.7g; cholesterol 125.5mg; sodium 341.1mg.