Egg Custard This is one of my favorite foods when I am feeling blah. It is sweet and comforting and full of mild protein. Use custard cups or one casserole bowl.
Preheat oven to 325 degrees F (165 degrees C).Advertisement
Whisk milk, eggs, sugar, salt, and vanilla together in a bowl until completely combined. Pour egg mixture into 6 custard cups; sprinkle tops with nutmeg. Place cups in a baking pan and fill pan with enough hot water to reach halfway up the sides of the custard cups.
Bake in the preheated oven until custards are set, about 1 hour. Cool completely.
Per Serving: 130 calories; protein 4.8g; carbohydrates 20.7g; fat 3.3g; cholesterol 68.5mg; sodium 56.7mg.