Easy Power Smoothie A good source of protein and carbs. The apple helps to keep you fueled-up for hours. Surprisingly tasty, too!
Put milk, eggs, banana, apple, brown sugar, cinnamon, and vanilla extract into a blender bowl, respectively; blend until smooth, about 30 seconds.Advertisement
Per Serving: 468 calories; protein 22.3g; carbohydrates 63.9g; fat 15.4g; cholesterol 391.5mg; sodium 244.2mg. Cook’s Note: