Easy, Excellent Baked Flounder

Easy, Excellent Baked Flounder This is a great recipe for a night when you’re feeling lazy – only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was ‘excellent,’ and he’s not usually one to rave about food.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 25 mins

    TOTAL : 35 mins

    SERVING : 4

    YIELD : 4 servings

  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

  • Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

  • Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Per Serving: 238 calories; protein 22.3g; carbohydrates 4.3g; fat 13.3g; cholesterol 90.7mg; sodium 313.8mg. I used individually frozen fillets from BJs. The recipe would probably work fine with tilapia, too.