Easy and Quick Black Bean Soup

Easy and Quick Black Bean Soup This is a quick and easy soup with a little spice. Great over brown rice or with a simple salad.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 20 mins

    COOK : 20 mins

    TOTAL : 40 mins

    SERVING : 4

    YIELD : 4 servings

  • Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.

  • Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.

  • Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.

Per Serving: 293 calories; protein 14.1g; carbohydrates 43.6g; fat 7.9g; cholesterol 0.9mg; sodium 1033.2mg. White wine can replace orange juice for a different flavor.