Easiest Spicy Cod

January 23, 2021 Receipt Rice 0

Easiest Spicy Cod Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Time Details
    PREP : 5 mins

    COOK : 30 mins

    TOTAL : 35 mins

    SERVING : 4

    YIELD : 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).

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  • Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.

  • Bake in preheated oven for 30 minutes. Serve warm over rice.

Per Serving: 172 calories; protein 31.8g; carbohydrates 8.2g; fat 1.3g; cholesterol 61.5mg; sodium 884.3mg.