Easiest Spicy Cod Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.
Preheat oven to 350 degrees F (175 degrees C).Advertisement
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
Bake in preheated oven for 30 minutes. Serve warm over rice.
Per Serving: 172 calories; protein 31.8g; carbohydrates 8.2g; fat 1.3g; cholesterol 61.5mg; sodium 884.3mg.