Dana’s Tropical Fruit Smoothie A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!
Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.Advertisement
Per Serving: 312 calories; protein 8.8g; carbohydrates 68g; fat 2.5g; cholesterol 7.4mg; sodium 92.2mg.