Curried Tilapia with Mango Salsa

Curried Tilapia with Mango Salsa This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 30 mins

    COOK : 8 mins

    TOTAL : 38 mins

    SERVING : 4

    YIELD : 4 servings

  • For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.

  • For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.

  • Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.

  • Serve with the mango salsa.

Per Serving: 211 calories; protein 23.7g; carbohydrates 9.5g; fat 8.7g; cholesterol 41.1mg; sodium 691.2mg.