Curried Chicken and Brown Rice Casserole So easy to make, this is flavorful, warm comfort food at its best. Freezes wonderfully, as well.
Preheat oven to 350 degrees F (175 degrees C).Advertisement
In a skillet, stir together water, stewed tomatoes, brown rice, raisins, lemon juice, curry powder, bouillon, ground cinnamon, salt, garlic, and bay leaf. Bring to a boil; then stir in chicken. Transfer mixture to a casserole dish.
Cover, and bake in the preheated oven 45 minutes, stirring occasionally, until rice is tender and chicken juices run clear.
Per Serving: 241 calories; protein 22.7g; carbohydrates 34.5g; fat 2g; cholesterol 49.6mg; sodium 620.3mg.