Crunchy Pineapple Smoothie

Crunchy Pineapple Smoothie I recently received a basket of fruit as a gift. So I decided to make smoothies with all the fruit.

Ingredients

Original recipe yields 3 servings

The ingredient list now reflects the servings specified

1 cup boiling water
1 (2 g) bag green tea bag
1 large orange, peeled
1 cup pineapple chunks
1 kiwi fruit, peeled
3 tablespoons non-fat Greek yogurt

Time Details

PREP :

COOK : 5 mins

TOTAL : 10 mins

SERVING : 3

YIELD : 3 servings

Step 1

Place boiling water in a bowl and add green tea; allow to steep for 5 minutes.

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Step 2

Blend orange, pineapple, and kiwi fruit together in a blender. Remove tea bag from tea and add tea to orange mixture; blend. Add yogurt and blend until smooth.

Per Serving: 101 calories; protein 2.4g; carbohydrates 24.4g; fat 0.3g; sodium 9.1mg. You can add ice to this recipe for a refreshing summer drink. For more, double the ingredients.