Creamy Super Fruit Smoothie

Creamy Super Fruit Smoothie I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won’t eat or drink it if I don’t like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.

Ingredients

Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL :

    SERVING : 2

    YIELD : 2 servings

  • Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.

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Per Serving: 237 calories; protein 7.6g; carbohydrates 41.2g; fat 5.3g; cholesterol 9.8mg; sodium 71.3mg.