
Chinese Garlic Chicken The chicken in this dish is first stir fried with whole garlic cloves, then simmered with Chinese cooking wine and chicken stock until tender.
Ingredients

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Season chicken with salt and black pepper. Toss with flour until coated.
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Heat peanut oil in a wok or large skillet over high heat until it begins to smoke. Add chicken, and stir fry until the pieces are lightly browned on the outside, 3 to 5 minutes. Turn heat to medium and stir in whole garlic cloves; continue stir frying for 5 minutes.
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Turn heat to low, and add Shao-Hsing wine, soy sauce, and chicken stock. Cover, and simmer for 20 minutes until the chicken is tender. Remove garlic cloves before serving.
Per Serving: 277 calories; protein 34.9g; carbohydrates 7.8g; fat 10.5g; cholesterol 88.2mg; sodium 1406.2mg.