Chickpea and Cauliflower Stew

Chickpea and Cauliflower Stew This is a quick and easy cauliflower stew with just enough heat to tingle the taste buds. Serve over brown rice.

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 25 mins

    TOTAL : 40 mins

    SERVING : 4

    YIELD : 4 servings

  • Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper; cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.

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  • Bring stew to a boil. Cook until cauliflower is tender, about 10 minutes.

Per Serving: 210 calories; protein 7.3g; carbohydrates 34.6g; fat 4.9g; sodium 563.7mg.