Chicken with Wild Rice and Vegetables Casserole

Chicken with Wild Rice and Vegetables Casserole A throw together all-in-one dish that is as satisfying as it is easy. Perfect for those busy evenings when hectic schedules leave no room for a concentrated effort in the kitchen. Serve with a tossed salad and sliced french bread for a complete meal.

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 1 hr

    TOTAL : 1 hr 10 mins

    SERVING : 4

    YIELD : 4 servings

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9×13 inch baking dish with nonstick cooking spray.

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  • Pour the contents of the long grain and wild rice boxes into prepared baking dish. Drizzle rice with 2 tablespoons of olive oil. Pour chicken broth and water over the rice. Top with frozen vegetables and frozen chicken tenders. Drizzle chicken with the remaining tablespoon of olive oil. Season with salt and pepper; sprinkle with paprika. Cover tightly with aluminum foil.

  • Place casserole in preheated oven. Bake until rice is soft and chicken juices run clear, approximately one hour.

Per Serving: 522 calories; protein 41.6g; carbohydrates 54.2g; fat 14.8g; cholesterol 93.9mg; sodium 1012.4mg.