Chicken Stuffed Baked Avocados This is a recipe that I hope gets passed down. Everyone seems to like it. We make it as a main dish when I make it with chicken. We also make it a side when omitting the chicken. We will then have grilled chicken with it.
Preheat oven to 400 degrees F (200 degrees C).Advertisement
Scoop out some of the flesh in the center of each avocado; place into mixing bowl. Add chicken, cream cheese, tomatoes, salt, pepper, and cayenne pepper; mix well to combine. Scoop spoonfuls of chicken mixture into the wells of each avocado; top each with generous amount of Parmesan cheese. Place avocado halves, face-up, in muffin cups to stabilize.
Bake avocados in preheated oven until cheese is melted, 8 to 10 minutes.
Per Serving: 334 calories; protein 20.1g; carbohydrates 9.4g; fat 25.2g; cholesterol 61.2mg; sodium 232.5mg. Substitute 6 ounces crab meat (drained well if using canned meat) for the chicken; along with 1 tablespoon of scallions.