Chicken and Mushroom Chowder This is a wonderful all-in-one chicken dish perfect when you need to whip up dinner quickly – even quicker if you already have leftover cooked chicken.
In a large saucepan, bring chicken broth and water to a boil. Stir in chicken, and season with oregano and pepper. Add rice, and reduce heat.Advertisement
Heat olive oil in a medium saucepan over medium heat, and saute garlic, onion, carrot, and mushrooms until tender. Thoroughly mix in the flour. Transfer to the broth mixture.
Stir milk into the mixture, and continue to cook, stirring occasionally, until thickened, about 30 minutes.
Per Serving: 416 calories; protein 38.6g; carbohydrates 33.8g; fat 13.6g; cholesterol 90mg; sodium 113.1mg.