Cheese Quesadilla Lunch

Cheese Quesadilla Lunch A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert.

Ingredients

Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL : 20 mins

    SERVING : 1

    YIELD : 1 quesadilla

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C).

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  • Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.

  • Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.

Per Serving: 259 calories; protein 13.1g; carbohydrates 48.6g; fat 6.9g; cholesterol 12.4mg; sodium 957.3mg.