Cauliflower Squares

Cauliflower Squares Cauliflower is a healthy food. Add cheese, awesome!


Original recipe yields 12 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 15 mins

    TOTAL : 30 mins

    SERVING : 12

    YIELD : 12 servings

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.

  • Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.

  • Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.

Per Serving: 88 calories; protein 6.2g; carbohydrates 3.8g; fat 5.6g; cholesterol 33.3mg; sodium 296.6mg. Cheddar cheese can be used in place of pepperjack, if desired.