Cauliflower Rice Stir-Fry

Cauliflower Rice Stir-Fry This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.


Original recipe yields 3 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 5 mins

    COOK : 15 mins

    TOTAL : 20 mins

    SERVING : 3

    YIELD : 3 servings

  • Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.

  • Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.

Per Serving: 194 calories; protein 10.9g; carbohydrates 13g; fat 12.4g; cholesterol 124mg; sodium 1302.8mg.