Cauliflower “Mac” and Cheese

Cauliflower “Mac” and Cheese It’s mockaroni and cheese! Cauliflower stands in for pasta in this low-carb, gluten-free version.


Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 45 mins

    TOTAL : 55 mins

    SERVING : 2

    YIELD : 2 servings

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with non-stick cooking spray.

  • Bring a pot of lightly salted water to a boil. Add cauliflower and boil until crisp-tender, about 5 minutes. Drain and place into the bottom of the prepared casserole dish.

  • Blend together Cheddar cheese, cottage cheese, ground mustard, garlic powder, onion powder, and salt in a bowl; beat with an electric blender until smooth.

  • Spoon blended mixture over cauliflower and stir until cauliflower is completely coated.

  • Bake in the preheated oven until golden and bubbly, about 35 minutes.

Per Serving: 132 calories; protein 17.9g; carbohydrates 8.1g; fat 3g; cholesterol 10.2mg; sodium 616.2mg.