Buffalo Chicken Strips II

Buffalo Chicken Strips II A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!

Ingredients

Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 5 mins

    COOK : 15 mins

    TOTAL : 20 mins

    SERVING : 6

    YIELD : 6 servings

  • To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.

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  • To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.

  • Serve hot chicken with refrigerated dip mix.

Per Serving: 115 calories; protein 12g; carbohydrates 4g; fat 5.6g; cholesterol 33.2mg; sodium 386.7mg.