Brown Rice, Broccoli, Cheese and Walnut Surprise

Brown Rice, Broccoli, Cheese and Walnut Surprise This recipe was born one night when I didn’t have too much to do. I guess the only surprise about it is that it tastes so good!

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 25 mins

    TOTAL : 40 mins

    SERVING : 4

    YIELD : 4 servings

  • Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.

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  • Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.

  • Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.

  • Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.

Per Serving: 368 calories; protein 15.1g; carbohydrates 30.4g; fat 22.9g; cholesterol 37.3mg; sodium 643mg.