Broiled Cauliflower with Four Cheese Tomato Sauce

Broiled Cauliflower with Four Cheese Tomato Sauce Florets of cauliflower simmer in a cheesy tomato sauce, then are finished under the broiler with Parmesan and mozzarella cheese for a fresh and easy side dish.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 20 mins

    TOTAL : 30 mins

    SERVING : 4

    YIELD : 4 servings

Instructions Checklist
  • Heat oil in a large pan over medium-high heat. Add onion and saute until beginning to soften but not brown, 2 to 3 minutes. Stir in garlic and cook another minute. Add the cauliflower; salt and pepper to taste. Cook and stir another minute to combine.

  • Stir in the sauce and white wine; add 1 tablespoon of the parsley. Cook and stir 5 minutes at a low simmer.

  • Turn heat to medium-low, cover. Cook until cauliflower is almost tender, about 10 more minutes, stirring a few times.

  • Turn broiler to high. Line a rimmed baking sheet with foil. Spray lightly with cooking spray.

  • Pour cauliflower and tomato sauce onto the baking sheet. Gently scoop some of the tomato sauce back over the top of the cauliflower. Spread the cauliflower evenly on the sheet.

  • Sprinkle Parmesan cheese then mozzarella cheese over the cauliflower.

  • Broil until cheese is bubbly and slightly browned in spots, about 2 minutes. Watch carefully so cheese doesn’t burn. Let rest 3 minutes before transferring to serving platter. Garnish with remaining fresh parsley.

Per Serving: 312 calories; protein 12.6g; carbohydrates 26.5g; fat 16g; cholesterol 26mg; sodium 892.4mg.