Broccoli Beef I Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.Advertisement
In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Per Serving: 178 calories; protein 19.2g; carbohydrates 19g; fat 3.2g; cholesterol 38.6mg; sodium 755mg.